Onetsetsani Kuti Ziweto Zanu Zathanzi nthawi ya COVID-19

Wolemba:DEOHS

COVID ndi Ziweto

Tikuphunzirabe za kachilomboka komwe kangayambitse COVID-19, koma nthawi zina kumawoneka kuti kumatha kufalikira kuchokera kwa anthu kupita ku nyama.Nthawi zambiri, ziweto zina, kuphatikiza amphaka ndi agalu, zimayesedwa kuti zili ndi kachilombo ka COVID-19 zikayesedwa atakumana ndi anthu omwe ali ndi matendawa.Ziweto zomwe zili ndi kachilomboka zimatha kudwala, koma zambiri zimangokhala ndi zizindikiro zochepa ndipo zimatha kuchira.Ziweto zambiri zomwe zili ndi kachilomboka zilibe zizindikiro.Pakadali pano palibe umboni wosonyeza kuti ziweto ndizomwe zimayambitsa matenda a COVID-19.

Ngati muli ndi COVID-19 kapena munakumanapo ndi munthu wina yemwe ali ndi COVID-19, samalirani ziweto zanu ngati achibale kuti muziwateteza ku matenda omwe angachitike.

• Khalani ndi wachibale wina kuti asamalire chiweto chanu.
• Sungani ziweto m'nyumba ngati n'kotheka ndipo musalole kuti ziziyendayenda momasuka.

Ngati muyenera kusamalira chiweto chanu

• Pewani kuyandikirana nawo (kukumbatira, kupsompsona, kugona pabedi limodzi)
• Valani chigoba mukakhala pafupi nawo
• Sambani m'manja musanawasamalire kapena kuwagwira (zakudya, mbale, zoseweretsa, ndi zina zotero).

Ngati chiweto chanu chili ndi zizindikiro

Zizindikiro zokhudzana ndi ziweto ndi monga kutsokomola, kuyetsemula, kufooka, kupuma movutikira, kutentha thupi, kutuluka m'mphuno kapena m'maso, kusanza ndi/kapena kutsekula m'mimba.

Zizindikirozi nthawi zambiri zimayambitsidwa ndi matenda omwe si a COVID-19, koma ngati chiweto chanu chikuwoneka kuti chikudwala:
• Itanani vet.
• Khalani kutali ndi nyama zina.
Ngakhale mutakhala wathanzi, nthawi zonse funsani dokotala musanabweretse nyama ku chipatala.

Chonde kumbukirani

Katemera wa COVID-19 amachepetsa kufalikira kwa COVID-19 ndikudziteteza nokha ndi achibale ena, kuphatikiza ziweto zanu.
Chonde landirani katemera nthawi yanu ikakwana.Nyama zimathanso kupatsira anthu matenda ena, choncho kumbukirani kusamba m’manja nthawi zonse pochita zinthu ndi nyama komanso kupewa kukhudzana ndi nyama zakutchire.