1. Nyama ndi zotulukapo zake.Nyama imakhala ndi minofu ya nyama, mafuta a intermuscular, mitsempha ya minofu, tendons ndi mitsempha ya magazi.Nyama ndi gwero labwino la ayironi ndi mavitamini a B, makamaka niacin, B1, B2 ndi B12.Ndi mtundu uwu wa galu wodyetsera chakudya m'mphepete, kutsekemera ndikwabwino, digestibility yayikulu, rapi ...
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