Pambuyo pa kutha kwa tchuthi
Tsiku 1: Maso akugona, kuyasamula
Tsiku 2: Ndikusowa kukhala kunyumba ndikusisita amphaka ndi agalu anga
Tsiku 3: Ndikufuna tchuthi.Ndikufuna kupita kunyumba.
Ngati izi ndi zanu
Zabwino, ndiye
Kutchulidwa kosangalatsa kwa post-Holiday syndrome
Mukuganiza kuti ndi inu nokha amene mukuvutika mwakachetechete?
Ayi!Ndi ziweto zanu
Ali ndi ma blues pambuyo pa tchuthi nawonso!
Chifukwa cha tchuthi lalitali
Ndizosangalatsa kukhala ndi inu tsiku lililonse
Pambuyo pa chikondwererochi, komabe, zimakhala zovuta kuti zigwirizane ndi kusintha kwa mbuye kuti agwire ntchito
Kudya mopambanitsa komanso kuchita mantha patchuthi
Zoyipa zina zidachitika
Mwina ndikusowa mphamvu kapena chilakolako
Adzakhala osakudziŵa, amantha...
Amachitcha kuti "Post-Holiday pet syndrome."
Chizindikiro 1: Nkhawa Yopatukana
Galu wokondwa kwambiri ndi galu yemwe ali ndi kampani ya tsiku ndi tsiku ndi chisamaliro cha fosholo, kuganiza: mwiniwake akhoza kusewera ndi ine nthawi zonse, kupesa tsitsi langa, kunditulutsa, kugona pamodzi, tsiku lililonse silinapatulidwe, wokondwa kwambiri!Koma n’chifukwa chiyani ambuye anandisiya mwadzidzidzi m’bandakucha posachedwapa?Sindinaganize kuti chisangalalo nthawi zonse chimakhala chachifupi, palibe gulu la ambuye, osasangalala kwenikweni!
Zizindikiro zokayikiridwa:
Pamene mwiniwake wachoka, amauwa ndi kukwiya kapena kukhumudwa kapena kupsinjika maganizo.
Zothetsera:
Yendani galu kwautali pang'ono m'mawa ndi madzulo, m'kumbatirani kwambiri, muloleni kuti amve chikondi chanu pa iye, sewera naye masewera othamangitsa musanatuluke, ikani zoseweretsa ndi zovala ndi kukoma kwanu. , adzimva kuti ali panyumba.
Zizindikiro zokayikiridwa:
Kuchita zinthu zachilendo kwa eni ake, kumangocheza pafupipafupi, kubisala payekha, kuchepetsa chilakolako, kunyambita tsitsi kwambiri, komanso kuthera nthawi yambiri akudzikongoletsa.
Zothetsera:
Polemeretsa moyo wa mphaka watsiku ndi tsiku kuti alimbitse vuto lake lodetsa nkhaŵa, mwachitsanzo, kuika mphaka wokwera pamafelemu pamalo omwe mphaka amawakonda, monga pawindo, pomwe mphaka amafunitsitsa kudziwa za kunja, kotero kuti mphaka akhoza kulondera. kunja kwa zenera pamene akupuma pa mphaka kukwera chimango.Amphaka amakondanso kugaya PAWS zawo, zomwe zingawathandize kutambasula minofu yawo ndikuwotcha mphamvu, zomwe zingapangitse chisangalalo cha moyo wawo wa tsiku ndi tsiku.
Chizindikiro 2: Kupsinjika Maganizo
Tchuthi kunyumba adzayendera ena abwenzi, achibale kapena banja ulendo, phokoso la khamu anathyola Pet nthawi zonse kumizidwa m'moyo, zambiri fungo losiyana pakati pa mphuno, ziweto adzakhalanso omasuka, kachiwiri mu ochepa wosamvera chimbalangondo ana akusewera, makamaka kwa mphaka wamantha ndi galu wagalu, adzakhala woopa kwambiri kubisala, pansi pa chikoka chamtunduwu, mkhalidwe wamaganizo wa Pet udzakhala wovuta kwambiri, ngakhale kutha kwa tchuthi lalitali, chiweto chimakhala chosamala tsiku lililonse, chikumva phokoso la kutsegula ndi kutseka chitseko, adzakhala mantha kubisala.
Zizindikiro zokayikiridwa:
Khalani amantha komanso omvera, osakhala pafupi ndi anthu, osafuna kutuluka, amantha komanso amantha mosavuta.
Zothetsera:
Wonjezerani malo ochitirako zoweta zaulere, onjezerani mwayi wa ziweto kuti zigwirizane ndi zinthu zosiyanasiyana, ndipo pang'onopang'ono muzolowere zolimbikitsa zochokera kumadera ozungulira.
Komabe, amphaka ndi agalu amasinthasintha mosiyana ndi chilengedwe.Agalu amakhala osinthika, ndipo ndi kudalira ndi kudalira kwa eni ake, adzatha kusintha kukhalapo kwa zolimbikitsa mwamsanga, ndipo mantha amatha pang'onopang'ono.
Komabe, amphaka amakhala ovuta kwambiri kupanikizika pa zokopa, choncho m'pofunika kulamulira pafupipafupi zokopa zakunja ndikukonzekera malo otetezeka kumene amphaka amakonda kubisala kuti awonjezere chitetezo chawo.
Panthawi imodzimodziyo, ndikofunikira kuti mwiniwakeyo azitsatira nthawi zambiri ndikusewera ndi mphaka kuti azitha kusintha.Mwachitsanzo, kusewera ndi mphaka kuseka mphaka tsiku lililonse sikungathe kuchita masewera olimbitsa thupi ndi mafupa a mphaka, komanso kumapangitsa mphaka kukhala womasuka komanso wosangalala.
Chizindikiro 3: Kusapeza bwino kwa m'mimba
Pa tchuthi nthawi zonse amadya zakudya ndi zakumwa zambiri, onani TA sa jiao amagulitsa mtundu wokongola wa meng, akuluakulu a chimbudzi cha fosholo nthawi zonse sangathandizire kuponya chakudya chotupitsa pang'ono kuti adye, sanaganize za kusasamala kudya kwambiri!Kudya kosakhazikika komanso kosayenera kotereku pambuyo pa tchuthi kungayambitse matenda am'mimba mwa ziweto.
Zizindikiro zokayikiridwa:
Kusanza, kutsekula m'mimba, kusowa chilakolako cha chakudya, ulesi
Zothetsera:
Ngati m`mimba kusapeza kwambiri, kuonana ndi dokotala posachedwapa, mukhoza kulola dokotala mankhwala ena kuti kulamulira m`mimba, kenako zambiri zolimbitsa thupi ziweto, mwa mogwirizana minofu ndi mitsempha, kusintha kwachilengedwenso koloko.Chofunikira kwambiri ndikubwezeretsanso zakudya zanthawi zonse, kudyetsa pafupipafupi komanso mochulukira, osati mochulukira, osati pang'ono, kuwonetsetsa kuti mukudya zakudya zopatsa thanzi, ndi chakudya cha ziweto monga chakudya chachikulu.
Kuti muchiritse "Post-Holiday Syndrome", ndikofunikira kukhala ndi moyo wokhazikika komanso zakudya zopatsa thanzi m'moyo watsiku ndi tsiku wa ziweto, moyenerera kuonjezera zokopa zakunja zomwe ziweto zidzakumana nazo m'moyo, kuthandiza ziweto kukhala zolimba mtima komanso zamphamvu!
Nthawi yotumiza: Dec-02-2021